What is the difference between ashtanga yoga and yoga

Would you like to try a Vinyasa class with Joanna? Or a Vinyasa Yoga class with Rachel, who is our teacher in the hours yoga teacher training? This being said, there are plenty of foundational lessons that come from applying the concepts of both practices to yoga teacher training. Proper alignment of the poses is integral to being a great teacher that is where the Ashtanga Vinyasa Yoga comes in while learning how to create your own classes is another valid skill that is where the Vinyasa Yoga comes in.

This is why we focus on the eight limbs as expansively as we can within hours, and draw many lessons from both styles of yoga. At Alpha Yoga School, we offer the opportunity to the students to practice both styles and ensure that all of our students leave as teachers with a deep understanding of these traditions and styles of yoga.

In fact, our students tend to keep on practicing both, usually teaching vinyasa and keeping up their personal ashtanga practice. Check out our hour yoga teacher training which takes place in sunny Greece, Europe. It has both styles of yoga which we mentioned. The hour yoga teacher training is based on Vinyasa Yoga and you learn how to sequence and theme your Vinyasa classes, how to demonstrate asanas, how to adjust, how to teach yin, how to create your own workshops, pacing mechanisms, speech patterns, advanced workshops, and much more.

Do you want to read about the other styes of yoga? Educate yourself about Yoga, yoga courses, how to choose the best one for you and more. Do you dream of improving your yoga practice and reaching your true potential as a yoga teacher? Choose your course. Fill in your details and we will be in touch to arrange a no-obligation consultation.

First Name. Ask us your questions. But, before you get started All Posts. Alpha Yoga School. Recent Posts See All. Post not marked as liked. It also detoxifies the organs and muscles by creating a lot of heat and sweat through the intense poses.

A Vinyasa flow can refer to any yoga flow, but like with Hatha yoga, the Vinyasa label often means a specific type of class. Vinyasa usually falls somewhere between Hatha and Ashtanga styles, incorporating a lot of movement and endurance. Students in a Vinyasa class can expect to go through each sequence a number of times—and to get a nice, stress-relieving exercise from it.

Yoga offers something for everyone, whether you want to start slow and methodical or prefer a more intense, sweat-inducing style that gets your muscles pumping.

Either way, you can expect to give your mind and body a much-needed practice. At Blue Karma, we make it easy to reap the benefits of yoga even while on vacation. Visitors to beautiful Bali can stay in any of our wonderful villas or suites in Seminyak or Ubud and choose from our variety of yoga classes , including Hatha, Ashtanga, Restorative, Yin, and Kundalini yoga, led twice a day.

Find out more here! Related posts. And that was it, I was hooked! For the past 11 years, Ashtanga has been my practice. A few years after that eventful class I became a yoga teacher and opened my yoga studio where I also teach Hatha yoga. I actually love teaching both types of yoga as I see both resonate with different types of people. And so I love guiding my students through practices that I feel resonate with them.

Hatha yoga is generally considered to be a gentle and slow yoga class, perfect for any beginners to yoga. A Hatha yoga class involves standing and seated postures, both of which strengthen the body and increase flexibility. Time is spent explaining each pose making it a perfect entry point to yoga.

Given that Hatha yoga is ideal for beginners, these types of classes will generally have many beginners in them. And so if you are just starting out in your yoga journey, you may be relieved to see many fellow beginners in the class. For example, a morning Hatha yoga class may be more energizing while an evening class may be calmer and may favor seated stretches over standing poses. Hatha yoga classes can vary depending on the studio, the teacher, the students present, and the time of day.

For example, a morning Hatha yoga class may be more dynamic, helping people wake up and feel energized for the rest of the day. And yet an evening Hatha yoga class may focus more on static poses and long stretches in order to help the body relax and encourage rest. Ashtanga yoga is a structured and dynamic type of yoga that follows a set sequence of poses. The sun salutations help to warm up the body, we then move on to the standing postures, the seated postures and end the practice in inversions which function as an energetic culmination.

In Ashtanga yoga emphasis is placed on the breath to help guide us as we flow from pose to pose in the sun salutations and we then stay in poses for five breaths at a time. Ashtanga Yoga translates to 8 limbed yoga as taught by the great sage Patanjali.

And yet, when we refer to the physical practice of Ashtanga yoga we refer to the practice taught by Sri T Krishnamacharya to Sri K. Pattabhi Jois who then made Ashtanga yoga popular around the world. What I find incredible with Ashtanga yoga is that it is physically demanding with a strong focus on the breath and the pose. And so together this helps me not have any room for external thoughts. Hatha yoga is a branch of yoga that involves yoga practice that works with the body.

And so, Ashtanga yoga is actually a form of a Hatha yoga practice. Ashtanga yoga is more dynamic when compared to Hatha yoga, and yet there are many common poses. For example, in both types of classes, you will find yourself in downward-facing dog, triangle pose, and warriors 1 and 2.

What differs is their intensity, as in a Hatha yoga class you may spend more time in each pose with the teacher paying more attention to explaining the correct alignment. In an Ashtanga class, we generally hold each pose for 5 breaths. Both types of yoga are open for beginners and as such, modifications are given. The Ashtanga yoga primary series also allows for modifications, especially in the case of injury.

Both types of yoga place a strong emphasis on the breath. And this is generally how each class begins. In Ashtanga yoga, this breath is there to guide practitioners in and out of each set of poses as smoothly as possible. Given that it is a more dynamic practice, it does take a while until someone is able to flow through poses without losing the breath. In a Hatha yoga class following the breath is generally a bit easier.